Strength: BB Complex 6 sets - 90 sec 2 DL + 2 HPC + 2 Front Sq. WOD: BB@55/75 6 min AMRAP 9 Thrusters 9 C2B >> 2 MIN REST << 6 min AMRAP...

Strength: Dips/Core 10 min EMOM: Odd: 4 strict + 6 kipping dips Even: 25 Hollow Rocks or 35 sec Hollow hold. WOD: 12 min AMRAP 3-6-9-12…...

Strength: Front Sq 2 reps > 10 min EMOM. WOD: 5 min EMOM: 40 sec work/ 20 sec rest MAX Cal Row >> 2 min REST 5 min EMOM: 40 sec work/ 20...

Strength: DL 5-5-5-5-5. WOD: 4 Rounds 25 KBS (35/55) 20 HR PUSHUPS 200 m Run.

Strength: Sq Cleans 12 min EMOM: Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%. WOD: 400 m Run...