Strength: Clean complex 7 sets > every 90 sec 1 Power Cl + 1 Hang Sq Cl + 1 Front sq. WOD: 3 Rounds 10 Burpee BJ (20/24) 20 DB Sn ...

Strength: CORE 12 min EMOM: 1- 50 sec FK 2- 50 sec Slow Mtn Climbers 3- 15/15 V-ups 4- 50 sec Ankle taps. WOD: 16 min AMRAP 21 Sit-ups...

Strength: DL 3-3-3-3-3. Partner WOD: 6 rounds EACH (YG,IG) 200/225m row or 12/15 Cal bike 9 Double DB box stepovers (35/50) 6 C2B 3 Wall...

Strength: Bench Press 20 min to find a 3 rep MAX. WOD: 4 Rounds 15 Wall Balls (14/20) 10 Power Cl (85/115) 400m Run

Strength: Back Sq 7 sets - every 90 sec. 2 reps with a 3 sec pause @ bottom. WOD: 15 min AMRAP > BB@95/135 12 Lateral bar over burpees 9...