Oct 28/25.
- keatingcrossfit
- Oct 27
- 1 min read
Strength: Core
12 Min EMOM:
Min 1: 50 Sec FK
Min 2 50 sec ATW
Min 3: 30 Hollow Rocks
Min 4: 50 sec Plank KB drags.
Partner WOD: 5 rounds EACH - YG, IG
3 BMU (sub 5 C2B)
8 Power Sn (65/95)
10/12 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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