Oct 27/25.
- keatingcrossfit
- Oct 26
- 1 min read
Strength: OHS
2 reps > 10 min EMOM.
WOD: 20 min AMRAP
25 WB
10 Hang Power Cl (95/135)
25 KBS
60 DU’s
25 MB Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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