Strength: Dips/Core 10 min EMOM: Odd: 4 strict dips + 6 Kipping Dips Even: 30 Hollow Rocks or 35 sec Hollow Hold. WOD: 27-21-15-9...

Strength: Front Sq 2 reps > 10 min EMOM. WOD: 2 min EMOM x 5 Rounds (10 min) 60 DU’s 5 Sq Sn (65/95) 2 min REST 2 min EMOM x 5 Rounds (10...

Strength: DL 5-5-5-5-5. WOD: 5 Rounds 20 min EMOM- max reps Min 1- Cal Bike Min 2- Burpee Pull-ups Min 3- S2OH (65/95) Min 4- Rest.

Strength: Grip + Core 1 0min EMOM> Min 1: 45 sec Bar Hang Min 2: 30 sec Plank + 12/15 Pushups. WOD: 30-20-10 Wall Balls Hang Power Sn...

Strength: Sq Cl 12 min EMOM: 1-3: 3 reps @ 60% 4-6: 2 reps @ 70% 7-9: 1 rep @ 80% 10-12: 1 rep @ 90%. WOD: 20 min AMRAP 20 BJ Overs 400m...