Strength: Pull-ups/Core 10 min EMOM: Odd: 7-10 strict pull-ups Even: 35 sec Hollow Hold. WOD: 8 min AMRAP 3 Wall walk 15 KBS 30 DU’s...

Strength: Power Sn 2 reps > 10 min EMOM. WOD: 4 Rounds 400m MB Run 25 MBC 35 MB Sit-ups.

Strength: OHS 2 reps - 10 min EMOM WOD: 4 Rounds 10/12 cal bike / row 15 T2B 5 Hang Power Sn (95/135) >> Alternate BIKE/ ROW.

Strength: Core 12 min EMOM: 50 sec Flutter Kicks 45 sec R plank 50 sec Ankle taps 45 sec L plank. WOD: 150 Wall Balls (14/20) 150 Burpees...

Strength: BB Complex 10 min EMOM: 1 Sq Clean + 1 Hang Sq Clean & Jerk. WOD: 16 min AMRAP > BB@105/155 2-4-6-8-10…. Power Cl HSPU DL Ring...