Nov 5/25.
- keatingcrossfit
- Nov 4, 2025
- 1 min read
Strength: Snatch Complex
3 Sn Grip DL + 2 Hang Sq Sn + 1 OHS
6 sets - 90 sec.
WOD: 15 min AMRAP
12 Burpee BJ
4 Wall Walks
12 Hang Power Cl (95/135)
4 Strict pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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