Nov. 10/25
- keatingcrossfit
- Nov 9
- 1 min read
Strength: Clean Complex
1 Sq Cl + 1 Power Cl + 1 Hang Sq Cl
6 sets - 90 sec.
WOD: FT
40 BJ Overs
40 KB Goblet Sq
40 HR Pushups
30 BJ Overs
30 KB Goblet Sq
30 Ring Dips
20 BJ Overs
20 KB Goblet Sq
20 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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