Nov 7/25.
- keatingcrossfit
- Nov 6
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 3 Rounds
5 Sq Sn (95/135)
30 Sit-ups
10 DL
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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