Nov 12/25.
- keatingcrossfit
- Nov 11
- 1 min read
Strength: Power Snatch
10 min EMOM: >>> 3 Position - high hang, just below the knee and from the floor.
WOD: 6 Rounds
200m Run - 250m Row- 12/15 Cal Bike
10 Single Arm Devil Press (35/50)
10 T2B
*** alternate Run, Row and Bike ***
