Nov 6/25.
- keatingcrossfit
- Nov 5, 2025
- 1 min read
Strength: Core
12 min EMOM
1- 50 sec FK
2- 40 Twists
3- 30 Hollow Rocks
4- 15/15 V-ups.
WOD: 14 min AMRAP
10 Thrusters (85/115)
10 DB Sn (50/70)
10 C2B
10 Cal Bike/Row (alternating)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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