Strength: Back Sq 2-2-2-2-2. Partner WOD: 5 rounds each (YG,IG) 12/15 Cal Bike 6 S2OH (95/135) 5 Burpee Pull-ups.

Strength: Sumo DL 3 reps > 6 sets > 90 sec. WOD: FT 200 DU’s 25 HSPU 30 T2B 35 Box Jump Overs 40 WB’s

Strength: Bench Press 2-2-2-2-2. WOD: 15 min AMRAP 3 Wall Walks 2-4-6-8-10… Double DB Devil press (35/50) Front Sq (95/135).

Strength: Hang Power Sn 3 Reps > 10 min EMOM. WOD: 2 Rounds 40/45 Cal Row 30 Alt Hang DB Sn (35/50) 30/35 Cal Bike 30 HR Pushups.

Strength: C&J UB > 1 Hang Sq Clean + 1 Power Cl + 1 Front Sq + 1 Push Jerk. 6 sets - Every 90 sec. WOD: 6 Rounds 200m Run 10 K2E 5 Burpee BJ.