Strength: 10 min EMOM Odd: 45 sec Wall Sit Even: 16 Med Ball Cleans. WOD: 15 min AMRAP - BB@95/135 12 Cal bike or row or 200 m run 12 DL...

Strength: Hang Power Sn 2 reps > 10 min EMOM. WOD: BB@65/95 8 min EMOM: Odd: 10 OHS + max DU’s Even: 10 Power Cl + max BOB >> 2 min...

Strength: Pull-ups/Core 10 min EMOM: Odd- 7-10 Strict Pull-ups Even- 50 sec Plank. WOD: 4 Rounds 5 Wall Walks 15 Thrusters (65/95) 10 SA...

Strength: Back Sq 3 reps > 10 min EMOM WOD: Alt Tabata > Row Cal KBS Immediately into: Alt Tabata > Bike Cal DB Push Press (35/50)

Strength: Bench Press 4-4-4-4-4. WOD: 15 min AMRAP 10 C2B 30 Wall Balls 10 HSPU 30 Sit-ups