Nov 3/25.
- keatingcrossfit
- Nov 2, 2025
- 1 min read
Strength: Sumo DL
3 reps > 6 sets > 90 sec.
WOD: FT
200 DU’s
25 HSPU
30 T2B
35 Box Jump Overs
40 WB’s
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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