Oct 31/25.
- keatingcrossfit
- Oct 30
- 1 min read
Strength: Bench Press
2-2-2-2-2.
WOD: 15 min AMRAP
3 Wall Walks
2-4-6-8-10…
Double DB Devil press (35/50)
Front Sq (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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