Oct 30/25.
- keatingcrossfit
- Oct 29
- 1 min read
Strength: Hang Power Sn
3 Reps > 10 min EMOM.
WOD: 2 Rounds
40/45 Cal Row
30 Alt Hang DB Sn (35/50)
30/35 Cal Bike
30 HR Pushups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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