Nov 4/25.
- keatingcrossfit
- Nov 3, 2025
- 1 min read
Strength: Back Sq
2-2-2-2-2.
Partner WOD: 5 rounds each (YG,IG)
12/15 Cal Bike
6 S2OH (95/135)
5 Burpee Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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