Oct 29/25.
- keatingcrossfit
- Oct 28
- 1 min read
Strength: C&J
UB > 1 Hang Sq Clean + 1 Power Cl + 1 Front Sq + 1 Push Jerk.
6 sets - Every 90 sec.
WOD: 6 Rounds
200m Run
10 K2E
5 Burpee BJ.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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