Oct 23/25.
- keatingcrossfit
- Oct 22
- 1 min read
Strength: Sq Cleans
2 reps > 10 min EMOM.
WOD: 4 Rounds
5 Wall Walks
400m Run
25 KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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