Oct 24/25.
- keatingcrossfit
- Oct 23
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 16 min EMOM
MIN 1-4: 35 DU’s + 5 Ring Dips
MIN 5-8: 8 DB Sn + 6 HSPU
MIN 9-12: 5 Strict Pull-ups + 35 DU’s
MIN 13-16: 6 HSPU + 8 DB Sn.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page