Oct 22/25.
- keatingcrossfit
- Oct 21
- 1 min read
Strength: Dips/Core
10 min EMOM:
Odd- 4 strict dips + 6 kipping dips
Even- 35 sec Hollow Hold.
WOD:
21-15-9-9
Thrusters (65/95)
Bar Over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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