Strength: CORE 12 min EMOM: 1 - 50 sec Plank 2- 50 sec FK 3- 50 sec Slow Mtn Climbers 4- 40 Twists. Partner WOD: 20 min AMRAP...

Strength: Bench Press 3-3-3-3-3. WOD: 5 Rounds 400 m Run 25-20-15-10-5 Burpee Box Jumps

Strength: Pull-ups/Core 10 min EMOM: Odd: 7-10 strict pull-ups Even: 35 sec Hollow Hold. WOD: 8 min AMRAP 3 Wall walk 15 KBS 30 DU’s...

Strength: Power Sn 2 reps > 10 min EMOM. WOD: 4 Rounds 400m MB Run 25 MBC 35 MB Sit-ups.

Strength: OHS 2 reps - 10 min EMOM WOD: 4 Rounds 10/12 cal bike / row 15 T2B 5 Hang Power Sn (95/135) >> Alternate BIKE/ ROW.