Sept 26/25.
- keatingcrossfit
- Sep 25
- 1 min read
Strength: Hang C&J
2 Reps - 10 min EMOM.
WOD:
21-15-9
T2B
Hang Power Sn (65/95)
>> 400m run after each set<<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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