Sept 24/25.
- keatingcrossfit
- Sep 23
- 1 min read
Strength: Back Sq
2-2-2-2-2.
WOD: 3 Rounds BB@80/115
400m Run
10 Power Cl
16 DB Sn
10 Front Sq
16 Bar Over Burpees
10 S2OH.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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