Holiday Hours: Dec 24 - NO 4:30/5:30 pm classes Dec 25 & 26 - Closed Dec 31 - NO 4:30/5:30 pm classes Jan 1 - Closed. Partner WOD- 12...

Strength: Power Sn 1 Power Sn + 1 Hang Power Sn 10 min EMOM. WOD: 15 min AMRAP 6 Burpees 12 Box Jump Overs 3-6-9-12…. Sq Cleans (85/115)

Strength: Sq Sn 3 reps > 10 min EMOM. WOD: 9 min EMOM: 200/225m Row 4 Wall walks 60 DU’s >>> 3 min REST <<< 9 min EMOM: 12/15 Cal Bike 10...

Strength: Back Sq 2 reps > 10 min EMOM. WOD: 15 min AMRAP 2-4-6-8-10…. T2B Front Sq (85/115) Pushups.

Strength: DL 3 reps > 6 sets Every 90 sec WOD: 8 min AMRAP 3 MU > Sub 5 pull-ups + 5 dips 6 HSPU 9 DB Sn (35/50) >> 2 min REST << 8 min...