Oct 2/25.
- keatingcrossfit
- Oct 1
- 1 min read
Strength: 12 min EMOM
Min 1: 4 Wall walks
Min 2: 7-10 strict pull-ups
Min 3: 7-10 strict dips.
WOD: FT > BB@105/155
10 WB
10 C&J
20 WB
20 HSPU
30 WB
30 Box Jumps
40 WB
40 DL
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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