Oct 3/25.
- keatingcrossfit
- Oct 2
- 1 min read
Strength: Power Sn
3 Reps > 6 sets > every 90 sec.
WOD: 24 min EMOM
1- 200/225m row
2- 20 MBC
3- 12/15 Cal Bike
4– 10 Burpee BJ Overs
5- 8 Power Cl ( 105/155)
6- REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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