Oct 1/25.
- keatingcrossfit
- Sep 30
- 1 min read
Strength: Strict Press
4 Reps > 10 min EMOM.
WOD: 15 min AMRAP
5 Power Sn (85/115)
10 T2B
250m Row, 200m Run, 12/15 Cal Bike - Alternate each round.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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