Oct 6/25.
- keatingcrossfit
- Oct 5
- 1 min read
Strength: Back Sq
2 reps > 6 sets > every 90 sec.
WOD: 16 min EMOM
Min 1- 20 KBS
Min 2- 10 DL (155/225)
Min 3- 50 DU’s
Min 4- 15/20 Pushups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page