Sept 29/25.
- keatingcrossfit
- Sep 28
- 1 min read
Strength: Hang Sq Cl
2 reps > 10 min EMOM.
WOD: 18 min AMRAP
3-6-9-12-15….
KBS
Burpees
Goblet Sq
*** 25 DU’s after each set***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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