Sept 25/25.
- keatingcrossfit
- Sep 24
- 1 min read
Strength: Dips/Core
10 min EMOM:
Odd- 3 Strict Dips + 6 Kipping Dips
Even- 35 sec Hollow Hold.
WOD: 18 min EMOM
Min 1- 12 Double DB Box Step overs
Min 2- 20 KBS
Min 3- 50 DU’s
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page