Sept 22/25.
- keatingcrossfit
- Sep 21
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 15 min EMOM
Min 1- 20 WB
Min 2- 15 C2B
Min 3- 10/12 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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