Sept 23/25.
- keatingcrossfit
- Sep 22
- 1 min read
Strength: Power Cleans
2 Power Cl + 2 Hang Power Cl
6 sets - every 90 sec.
Partner WOD: 10 Rounds -YG, IG (5 Rnds each)
220/250m Row
8 Burprees
3 Wall Walks.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page