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Sept 23/20
- keatingcrossfit
- Sep 22, 2020
- 1 min read
Core
12 min EMOM Min 1: 30 sec Hollow Hold
Min 2: 40 Russian twist
Min 3: 50 sec flutter kick.
WOD: Nasty Nancy (because nobody wants to do 5 rounds!)
3 Rounds
400m run
15 OH Squats (75/115)
15 Bar over burpees.
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