April 3/25
- keatingcrossfit
- Apr 2
- 1 min read
Strength: Power Snatch
10 min EMOM:
Power Sn > 3 position ( high hang, just below knee, and from the floor).
WOD: 4 Rounds
15/18 Cal Bike/Row
12 Power Cl (85/115)
4 Wall walks.
>> alternate bike/row.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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