April 2/25.
- keatingcrossfit
- Apr 1
- 1 min read
Strength: OHS
2 Reps > 10 min EMOM.
WOD: 15 min AMRAP
400 m Run
10 Thrusters (55/75)
10 C2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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