April 1/25.
- keatingcrossfit
- Mar 31
- 1 min read
Strength: C&J
10 min EMOM:
1 Power C&J + 1 Hang Sq C&J
Partner WOD: 10 Rnds > 5 rounds EACH - YG,IG
45 DU’s
10 T2B
10 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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