Oct.27/14
Strength: Tabata Wall Balls and Plank
20 seconds work
10 seconds rest
x8
Partner WOD:
24 min. AMRAP > one person working at a time, split up reps however you like.
12 thrusters (115/75)
12 burpees
12 hang power snatches (115/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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