April 4/25.

Strength: Pull-ups/Core

10 min EMOM:

Odd: 30 sec bar hang + 3 strict pull-ups

Even: 30 sec plank + 7/10 pushups.

WOD: 3 x 4 min AMRAP

10 DB Sn (35/50)

5 HSPU

8 Box Jumps

10 Goblet Sq.

>> 1 min rest between each round

>> continue from where you left off each round.