Strength: Front Sq 2 reps - 10 min EMOM >>> increasing weight. Partner WOD: 800 m run (together) 80 HSPU 100 Burpees 80 Power Sn (65/95).

Strength: DL 5-5-5-5-5. WOD: 12 min AMRAP 3-6-9-12.... Thrusters T2B Box Jumps.

Strength: Power Sn 10 min EMOM: 2 reps > increasing. WOD: 30-20-10 T2B Push-ups Immediately into: 10-20-30 KBS Burpees.

Strength: Bench Press 5-5-5-5-5. WOD: 5 Rounds 200 m Run 12 Power Cl (95/135) 9 HSPU.

Strength: Power Cl & Jerks 1 Power Cl + 2 Split Jerks 6 Rounds - every 90 sec. Partner WOD: 30 min TC 150 WB 75 Cal Bike 50 Burpee BJ...