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Nov 19/24.

  • Nov 18, 2024
  • 1 min read

Strength: Core

12 min EMOM:

  1. 45 sec L plank

  2. 45 sec Plank

  3. 45 sec R plank

  4. 45 sec Slow mtn climbers.


WOD:

10-20-30-40

Wall Balls

10-10-10-10

Power Sn (85/115)

 
 
New Program!
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