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Nov 19/24.
- keatingcrossfit
- Nov 18, 2024
- 1 min read
Strength: Core
12 min EMOM:
45 sec L plank
45 sec Plank
45 sec R plank
45 sec Slow mtn climbers.
WOD:
10-20-30-40
Wall Balls
10-10-10-10
Power Sn (85/115)
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