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Nov 15/24.
- keatingcrossfit
- Nov 14, 2024
- 1 min read
Strength: Back Sq
2 reps > 10 min EMOM
>> increasing weight.
WOD: 20 min AMRAP
20 Burpees
20 Air Squats
20 Box Jump overs
20 Air Squats
20 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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