April 7/17


Strength: Bench Press

Every 90 sec EMOM for 6 sets:

3 reps

#1 - @ 45%

#2 - @ 50%

#3 - @ 55%

#4 - @ 60%

#5 - @ 64%

#6 - @ 70%

WOD:

21-15-9

Ring Dips

C2B

GHD