April 7/17
Strength: Bench Press
Every 90 sec EMOM for 6 sets:
3 reps
#1 - @ 45%
#2 - @ 50%
#3 - @ 55%
#4 - @ 60%
#5 - @ 64%
#6 - @ 70%
WOD:
21-15-9
Ring Dips
C2B
GHD
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
