Jan 19/24.

Strength: Hang Power Cl

3-3-3-3-3.

>>> find a heavy set of 3 and maintain.

Partner WOD: You go/I go -4 rounds (2 each)

#1

3 MU

10 Double DB front rack lunges (35/50)

#2

8 HSPU

10 Double DB front rack lunges

#3

8 C2B

10 Single DB OH Lunges

#4

3 Wall Walks

10 Single DB OH Lunges.