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Jan 19/24.

Strength: Hang Power Cl

3-3-3-3-3.

>>> find a heavy set of 3 and maintain.


Partner WOD: You go/I go -4 rounds (2 each)

3 MU

10 Double DB front rack lunges (35/50)

8 HSPU

10 Double DB front rack lunges

8 C2B

10 Single DB OH Lunges

3 Wall Walks

10 Single DB OH Lunges.

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