Nov 6/19

Strength:MU/Pull-up
10 min EMOM
Odd: Bar or Ring MU; Strict Pullup or C2B
Even: 30 sec HS hold.
WOD (20 minutes)
#1: in 4 minutes
500m row
Then in the remaining time, AMRAP
3 MU (bar or ring) OR sub: 5 C2B
5 HSPU
7 DL (155/225)
4 min rest
#2: in 4 minutes
20/25 cal bike
Then in the remaining time, AMRAP
3 MU (bar or ring) OR sub: 5 C2B
5 HSPU
7 DL (155/225)
4 min rest
#3: in 4 minutes
400 m run
Then in the remaining time, AMRAP
3 MU (bar or ring) OR sub: 5 C2B
5 HSPU
7 DL (155/225)