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May 31/17


Strength: OH Squat– every 2 min EMOM

Set #1 – 3 @ 60%

Set #2 – 2 @ 65%

Set #3 – 1 @ 70%

Set #4 – 3 @ 65%

Set #5 – 2 @ 70%

Set #6 – 1 @ 75%

WOD:

20 min EMOM

Min 1: 12 BB rev lunge (75/115) – 6 per leg, alternating

Min 2: 12 HSPU

Min 3: 12 DB snatch (35/55) – 6 per arm, alternating

Min 4: 50 DU

Min 5: 15 GHD

 
 

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