May 31/17

Strength: OH Squat– every 2 min EMOM
Set #1 – 3 @ 60%
Set #2 – 2 @ 65%
Set #3 – 1 @ 70%
Set #4 – 3 @ 65%
Set #5 – 2 @ 70%
Set #6 – 1 @ 75%
WOD:
20 min EMOM
Min 1: 12 BB rev lunge (75/115) – 6 per leg, alternating
Min 2: 12 HSPU
Min 3: 12 DB snatch (35/55) – 6 per arm, alternating
Min 4: 50 DU
Min 5: 15 GHD