May 19/17
Strength: Back Squat
Every 2 min EMOM for 6 sets (12 min)
Set #1 – 3 @ 80%
Set #2 – 1 @ 85%
Set #3 – 3 @ 80%
Set #4 – 1 @ 88%
Set #5 – 3 @ 80%
Set #6 – 1 @ 90%
WOD:
21-15-9-6
Ring dips
HSPU
GHD
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
