May 19/17


Strength: Back Squat

Every 2 min EMOM for 6 sets (12 min)

Set #1 – 3 @ 80%

Set #2 – 1 @ 85%

Set #3 – 3 @ 80%

Set #4 – 1 @ 88%

Set #5 – 3 @ 80%

Set #6 – 1 @ 90%

WOD:

21-15-9-6

Ring dips

HSPU

GHD

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