May 17/17
Strength: Bench Press
Every 2 min EMOM for 6 sets (12 min)
Set #1 – 3 @ 75%
Set #2 – 1 @ 80%
Set #3 – 3 @ 75%
Set #4 – 1 @ 82%
Set #5 – 3 @ 75%
Set #6 – 1 @ 85%
WOD: 12 min AMRAP
BB@115/155
7 T2B
7 Fr. Sq
7 BJ (20/24)
7 Push Jerks
7 burpees
