May 17/17


Strength: Bench Press

Every 2 min EMOM for 6 sets (12 min)

Set #1 – 3 @ 75%

Set #2 – 1 @ 80%

Set #3 – 3 @ 75%

Set #4 – 1 @ 82%

Set #5 – 3 @ 75%

Set #6 – 1 @ 85%

WOD: 12 min AMRAP

BB@115/155

7 T2B

7 Fr. Sq

7 BJ (20/24)

7 Push Jerks

7 burpees

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit