Sept 8/25.
- keatingcrossfit
- Sep 7
- 1 min read
Strength: DL
3 reps - 6 sets - every 90 sec
WOD:
9 min EMOM:
Min 1- 12/15 Cal Row
Min 2- 18 Wall Balls
Min 3- - 12 Burpees over WB
>> REST 2 MINUTES << 3 Rnds:
200 m Run
15 WB
10 Burpees onto #45 plate.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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