Sept 7/22.
Strength : Sq Snatches
8 rnds - every 90 sec - 2 reps with a 2 sec pause at the bottom.
WOD: 5 Rounds ( 20 min TC)
400 m Run
15 Power Snatches 55/75
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
