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Sept 21/23.

Strength: CORE

12 min EMOM-

  1. 45 sec plank

  2. 45 sec FK

  3. 45 sec Mtn climbers

  4. 40 Twists


WOD: 18 min AMRAP

500m Row or 25/20 cal bike

30 WB

20 Burpees.

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