Sept 12/23.

Workouts and heat schedule are now POSTED!! Please make sure you pay ASAP if you haven't already.

Strength: Pull-ups/Dips

10 min EMOM:

Odd- 4 strict pull-ups+ 6 kipping pull-ups

Even- 4 strict dips + 6 kipping dips

Partner WOD:

800 m run ( together)

40 Burpee box jump overs

80 WB

400 m run ( together)

40 HPS (65/95)

80 WB.