Oct 29/24.
- keatingcrossfit
- Oct 28, 2024
- 1 min read
Strength: Deadlift
5-5-5-5-5.
WOD: 3 Rounds
80 DU’s
30 DB Sn (35/50)
20 Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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